Monday 31 December 2012

ZerOne Hosting Announces Availability of SSD Storage for Windows VPS Hosting Services

Leading provider of hosting services, ZerOne Hosting, has launched its Windows VPS hosting services with SSD storage options. New and existing customers can now choose the newest storage medium for their Windows VPS hosting plans with Advanced Data Restore.?

SSD storage provides extremely high disk transfer speeds and IOPS compared to traditional HDD storage. At up to 144 times faster (compare 77000 IOPS to 533 IOPS of typical 15K SAS disks), SSD storage is essential for high traffic websites and database-intensive applications. It allows for optimal performance of Windows VPS with no disk subsystem bottlenecks, no matter how heavy the workload.

An important addition to ZerOne Hosting?s service options, SSD storage enhances ZerOne?s world-class speed, flexibility, and reliability that it provides to its VPS clients. All ZerOne Hosting Windows VPS systems are based on Hyper-V, known to be the best platform for Microsoft workload virtualization with total virtual machine isolation so that each Windows VPS is 100% independent from VPSs residing on the same physical host.

ZerOne combines Microsoft System Center Data Protection Manager with Hyper-V to offer on-demand restores of data, and every VPS includes disaster recovery backups with thirty-day retention periods. Microsoft Forefront Endpoint Protection Anti-Virus provides for enterprise antivirus protection on all Windows VPS hosting plans from ZerOne Hosting.

Aggregating all of the features offered by ZerOne Hosting to its Windows VPS customers with the SSD storage option make ZerOne a viable contender as the most complete and dependable provider of Windows VPS hosting services worldwide.

About ZerOne Hosting

Based in London with offices in Connecticut and data centers in Dallas, Texas, ZerOne Hosting is a leading provider of Windows VPS Hosting, Shared Web Hosting, SharePoint Hosting, and Hosted Exchange services. Windows VPS Hosting plans from ZerOne start at $21.95 per month for Essentials, on up to $159.95 for Workgroup, all of which now include SSD storage with no extra fees or add-ons required. All SharePoint hosting plans from ZerOne are based on dedicated virtual servers and range in price from $44.95 to $164.95 per month. SSD space is also offered on ZerOne shared web hosting plans that start at $9.95 per month.

Source: http://feedproxy.google.com/~r/thewebhostinghero/~3/6VEIjPo1Hc4/zerone-hosting-announces-availability-of-ssd-storage-for-windows-vps-hosting-services.html

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'The Hobbit' stays atop box office for third week

FILE - This publicity file photo released by Warner Bros., shows the character Gollum voiced by Andy Serkis in a scene from the fantasy adventure "The Hobbit: An Unexpected Journey." (AP Photo/Warner Bros., File)

FILE - This publicity file photo released by Warner Bros., shows the character Gollum voiced by Andy Serkis in a scene from the fantasy adventure "The Hobbit: An Unexpected Journey." (AP Photo/Warner Bros., File)

FILE - This undated publicity file photo released by Twentieth Century Fox and Walden Media shows Billy Crystal, left, as Artie, holding on to his grandson, Kyle Harrison Breitkopf, as Barker, who doesn't like the idea of Marisa Tomei, center, as mother Alice and Tom Everett Scott as dad Phil leaving for a vacation in a scene from the film, "Parental Guidance." (AP Photo/Twentieth Century Fox/Walden Media, Phil Caruso, File)

FILE - This undated publicity file photo released by Twentieth Century Fox and Walden Media shows Billy Crystal as Artie and Bette Midler as Diane, who agree to babysit their three grandkids, from left, Joshua Rush as Turner, Bailee Madison as Harper and Kyle Harrison Breitkopf as Barker in a scene from the film, "Parental Guidance." (AP Photo/Twentieth Century Fox/Walden Media, Kerry Hayes, File)

FILE - In this undated publicity file photo released by The Weinstein Company, from left, Jamie Foxx and Leonardo DiCaprio star in the film, "Django Unchained," directed by Quentin Tarantino. (AP Photo/The Weinstein Company, Andrew Coope, File)

FILE - This publicity film image released by Universal Pictures shows actress Anne Hathaway portraying Fantine, a struggling, sickly mother forced into prostitution in 1800s Paris, in a scene from the screen adaptation of "Les Miserables." (AP Photo/Universal Pictures, Laurie Sparham, File)

(AP) ? "The Hobbit: An Unexpected Journey" continues to rule them all at the box office, staying on top for a third-straight week and capping a record-setting $10.8 billion year in moviegoing.

The Warner Bros. fantasy epic from director Peter Jackson, based on the beloved J.R.R. Tolkien novel, made nearly $33 million this weekend, according to Sunday studio estimates, despite serious competition from some much-anticipated newcomers. It's now made a whopping $686.7 million worldwide and $222.7 million domestically alone.

Two big holiday movies ? and potential Academy Awards contenders ? also had strong openings. Quentin Tarantino's spaghetti Western-blaxploitation mash-up "Django Unchained" came in second place for the weekend with $30.7 million. The Weinstein Co. revenge comedy, starring Jamie Foxx as a slave in the Civil War South and Christoph Waltz as the bounty hunter who frees him and then makes him his partner, has earned $64 million since its Christmas Day opening.

And in third place with $28 million was the sweeping, all-singing "Les Miserables," based on the international musical sensation and the Victor Hugo novel of strife and uprising in 19th century France. The Universal Pictures film, with a cast of A-list actors singing live on camera led by Hugh Jackman, Anne Hathaway and Russell Crowe has made $67.5 million domestically and $116.2 worldwide since debuting on Christmas.

Additionally, the smash-hit James Bond adventure "Skyfall" has now made $1 billion internationally to become the most successful film yet in the 50-year franchise, Sony Pictures announced Sunday. The film stars Daniel Craig for the third time as the iconic British superspy.

"This is a great final weekend of the year," said Paul Dergarabedian, an analyst for box-office tracker Hollywood.com. "How perfect to end this year on such a strong note with the top five films performing incredibly well."

The week's other new wide release, the Billy Crystal-Bette Midler comedy "Parental Guidance" from 20th Century Fox, made $14.8 million over the weekend for fourth place and $29.6 million total since opening on Christmas.

Dergarabedian described the holding power of "The Hobbit" in its third week as "just amazing." Jackson shot the film, the first of three prequels to his massively successful "Lord of the Rings" series, in 48 frames per second ? double the normal frame rate ? for a crisper, more detailed image. It's also available in the usual 24 frames per second and both 2-D and 3-D projections.

"I think people are catching up with the movie. Maybe they're seeing it in multiple formats," he said. "I think it's just a big epic that feels like a great way to end the moviegoing year. There's momentum there with this movie."

"Django Unchained" is just as much of an epic in its own stylishly violent way that's quintessentially Tarantino. Erik Lomis, The Weinstein Co.'s president of theatrical distribution, said the opening exceeded the studio's expectations.

"We're thrilled with it, clearly. We knew it was extremely competitive at Christmas, particularly when you look at the start 'Les Miz' got. We were sort of resigned to being behind them. The fact that we were able to overtake them over the weekend was just great," Lomis said. "Taking nothing away from their number, it's a tribute to the playability of 'Django.'"

"Les Miserables" went into its opening weekend with nearly $40 million in North American grosses, including $18.2 on Christmas Day. That's the second-best opening ever on the holiday following "Sherlock Holmes," which made $24.9 million on Christmas 2009. Tom Hooper, in a follow-up to his Oscar-winner "The King's Speech," directs an enormous, ambitious take on the beloved musical which has earned a CinemaScore of "A'' from audiences and "A-plus" from women.

Nikki Rocco, Universal's head of distribution, said the debut for "Les Miserables" also beat the studio's expectations.

"That $18.2 million Christmas Day opening ? people were shocked ... This is a musical!" she said. "Once people see it, they talk about how fabulous it is."

It all adds up to a record-setting year at the movies, beating the previous annual record of $10.6 billion set in 2009. Dergarabedian pointed out that the hits came scattered throughout the year, not just during the summer blockbuster season or prestige-picture time at the end. "Contraband," ''Safe House" and "The Vow" all performed well early on, but then when the big movies came, they were huge. "The Avengers" had the biggest opening ever with $207.4 million in May. The raunchy comedy "Ted" and comic-book behemoth "The Dark Knight Rises" both found enormous audiences. And Paul Thomas Anderson's challenging drama "The Master" shattered records in September when it opened on five screens in New York and Los Angeles with $736,311, for a staggering per-screen average of $147,262.

"We were able to get this record without scratching and clawing to a record," he said.

Estimated ticket sales for Friday through Sunday at U.S. and Canadian theaters, according to Hollywood.com. Where available, latest international numbers are also included. Final domestic figures will be released Monday.

1. "The Hobbit: An Unexpected Journey," $32.9 million ($106.5 million international).

2."Django Unchained," $30.7 million.

3."Les Miserables," $28 million ($38.3 million international).

4."Parental Guidance," $14.8 million ($7 million international).

5."Jack Reacher," $14 million ($18.1 million).

6."This Is 40," $13.2 million.

7."Lincoln," $7.5 million.

8."The Guilt Trip," $6.7 million.

9."Monsters, Inc. 3-D," $6.4 million.

10."Rise of the Guardians," $4.9 million ($11.6 million).

___

Estimated weekend ticket sales at international theaters (excluding the U.S. and Canada) for films distributed overseas by Hollywood studios, according to Rentrak:

1."The Hobbit: An Unexpected Journey," $106.5 million.

2."Life of Pi," $39.2 million.

3."Les Miserables," $38.3 million.

4."Wreck-It Ralph," $20.4 million.

5."Jack Reacher," $18.1 million.

6."Rise of the Guardians," $11.6 million.

7."Parental Guidance," $7 million.

8."The Tower," $6.6 million.

9."Pitch Perfect," $6.2 million.

10."De L'autre Cote Du Periph," $4 million.

___

Online:

http://www.hollywood.com

http://www.rentrak.com

___

Universal and Focus are owned by NBC Universal, a unit of Comcast Corp.; Sony, Columbia, Sony Screen Gems and Sony Pictures Classics are units of Sony Corp.; Paramount is owned by Viacom Inc.; Disney, Pixar and Marvel are owned by The Walt Disney Co.; Miramax is owned by Filmyard Holdings LLC; 20th Century Fox and Fox Searchlight are owned by News Corp.; Warner Bros. and New Line are units of Time Warner Inc.; MGM is owned by a group of former creditors including Highland Capital, Anchorage Advisors and Carl Icahn; Lionsgate is owned by Lions Gate Entertainment Corp.; IFC is owned by AMC Networks Inc.; Rogue is owned by Relativity Media LLC.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-12-30-Box%20Office/id-b68f00452f41405f8a6fbb87f3ad9393

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2012's 'good news' stories

A volunteer signs on red ribbons during an AIDS awareness campaign in a college in Anshun city in southwest China's Guizhou province.

AP

By Jina Moore/Correspondent

One of the areas where incremental progress is easiest to miss is global health. It's hard even to say the word "progress" in the face of continued suffering, but this year has brought some significant achievements.

Not 15 years ago, an HIV diagnosis was medically considered a death sentence, and policymakers worried whether the world could contain the spread of AIDS. In that context, today's news is surprising: AIDS infections have dropped 50 percent or more in 25 countries, compared with a decade ago, reports the Joint United Nations Program on HIV/AIDS (UNAIDS).

"For many years, we've been talking about the millions of people dying from AIDS, which is still the case in many countries, but for the first time we see the light at the end of the tunnel," says Christoph Benn, director of external relations and partnerships at The Global Fund to Fight AIDS, Tuberculosis and Malaria. "Treatment prices have come down, and you're now finding drugs not just in hospitals, but in rural clinics."

UNAIDS reports that the number of children newly infected with HIV is down by more than a quarter in the past two years. "This progress in reducing new infections among children is actually quite dramatic," says Peter Ghys, chief of Data for Action at UNAIDS. "We're seeing this in a large number of countries."

One place that might be lagging? The United States. A November report by the Centers for Disease Control and Prevention said that young people ages 13 to 24 make up fully a quarter of new HIV infections each year; and 60 percent of them don't know they are infected, making it impossible to medically treat them.

Antiretroviral therapy is credited with reducing the pace of HIV-related deaths and limiting the transmission of the virus. The UN Millennium Development Program put universal access on the global agenda. Though it failed to meet the objective by its 2010 deadline (now revised to 2015), this year for the first time the majority of people eligible for HIV treatment in low- and middle-income countries receive ART. Dr. Benn singles out Rwanda as an example of stunning progress: More than 90 percent of eligible Rwandans were receiving ART by the end of October.

"This is fantastic ... historical. That is beyond our expectations from a couple of years ago," Benn says.

Kazakhstan is the site of another moment of global public health progress this year. In March, it was certified malaria-free by the World Health Organization, joining only four other malaria-endemic countries with that designation.

Nigeria heads the pack of 17 countries poised to eliminate malaria. Their antimalaria agenda includes a $50 million bed-net program, underwritten by The Global Fund, which hopes the country will offer two bed nets per household.

The Republic of the Congo, meanwhile, has made massive strides in combating maternal mortality. The number of women dying in childbirth dropped 60 percent between 2010 and 2011, from 740 deaths per 100,000 live births to 300 deaths.

David Lawson, who heads the UN Population Fund's Congo Republic office, says a government strategy and increases in the health budget have been factors in the change. Starting in March, Caesarean sections were offered free of charge, reducing deaths from delivery complications.

More than 80 percent of Congolese women deliver babies in health centers, an unusually high rate in sub-Saharan Africa, which Mr. Lawson attributes to the Congo Republic's high degree of urbanization. But he did caution, in an e-mail interview, against too much optimism: "While such a significant drop is spectacular and certainly unusual in Africa [the maternal mortality rate nevertheless] remain[s] very high for a middle-income country where women deliver babies in health centers."

Sarah Kess contributed to this report.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/n9Ep8W97QY0/2012-s-good-news-stories

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Saturday 29 December 2012

National titles: Who decides? Mostly, the schools

SOUTH BEND, Ind. (AP) ? Quick, name the college football team that has won the most national championships. Alabama? Notre Dame? Princeton?

If you gave any of those answers, and maybe a few others, you might be right. Because over the years there have been a lot of organizations using different methods to determine who they think is national champion.

No wonder "mythical" is the word that often precedes national title.

"There is no official standard because there is no official national champion," said Kent Stephens, historian at the College Football Hall of Fame in South Bend. "It all depends on the standard the school wishes to utilize. The national champion is in the eye of the beholder."

This explains how Princeton can claim 28 national championships, starting with the first one in 1869. The Tigers went 1-1 that season against Rutgers in the only two games played in college football that year. They were retroactively crowned champion by several ranking organizations.

Among more traditional powerhouses, Alabama claims the most national championships with 14, followed by Notre Dame with 11, which is the same number Southern California and Michigan say they deserve.

The Fighting Irish and Crimson Tide are tied at eight for the number of times they have been declared national champions by The Associated Press since the wire service started its poll in 1936. One of the teams will be awarded its ninth AP title in the wee hours of Jan. 8, after the BCS title game.

The biggest difference between the number of overall national championships Alabama and Notre Dame claim is the way they add up their titles.

Notre Dame senior associate athletic director John Heisler said the school only counts seasons when it feels as if most of the rating services agreed the Fighting Irish were the champs.

"When there isn't any debate, that Notre Dame would be considered the consensus national champions," Heisler said.

Alabama associate athletic director Doug Walker said The Tide feels its claim is just as solid.

"We acknowledge that some question one of our claimed national championships, the title from 1941, but we do claim 14 football national championships," he said.

Here are some of the national championships involving Alabama and Notre Dame.

___

1924 ? Notre Dame, led by the famed Four Horsemen, finished 10-0. There was no national champion declared at the time, but two years later University of Illinois economics professor Frank Dickinson devised a mathematical point system to determine a national champion, Stephens said. Notre Dame coach Knute Rockne persuaded Dickinson to retroactively determine a national champion for the 1925 (Dartmouth) and 1924 seasons. Others also were retroactively declared national champions.

___

1930 ? Alabama, coached by Wallace Wade, posted a 10-0 record, shutting out eight of its opponents, including a 24-0 win over Washington State in the Rose Bowl. Alabama is named the national champion by College Football Researchers. Notre Dame, in its last season under Knute Rockne, also went 10-0, including wins over Army and Southern California in the final two games. The Fighting Irish were named national champion by multiple organizations. Parke Davis calls Alabama and Notre Dame co-champions.

___

1941 ? Alabama posts a 9-2 record, finishes ranked No. 20 in the AP Poll but is ranked No. 1 by Houlgate. Minnesota (8-0) is ranked No. 1 by AP and several other groups. Notre Dame (8-0-1) finishes the season ranked No. 3.

___

1964 ? Alabama (10-1), led by Joe Namath, is named No. 1 in both the AP and coaches poll at the end of the regular season. Notre Dame was ranked No. 1 for the last month of the season, but was upset in the season finale by Southern California 20-17 when Craig Fertig completed a 15-yard TD pass to Rod Sherman with 1:33 left. The Irish finish No. 3 while Alabama then loses 21-17 to Texas in the Orange Bowl when the officials rule Namath didn't make it into the end zone on a quarterback sneak.

___

1966 ? Notre Dame (9-0-1) was ranked No. 1 by the AP and coaches at the end of the regular season, the only blemish on its record was a 10-10 tie against No. 2 Michigan State. Some criticized Irish coach Ara Parseghian for settling for a tie instead of going for the victory. Defending national champion Alabama (11-0) finished No. 3. Berryman named Alabama national champion, but the school does not count it.

___

1973 ? Alabama (11-1) finishes the regular season undefeated and is declared the national champion in the coaches poll, where the Irish were ranked No. 4. Notre Dame (11-0) then beats Bear Bryant's Crimson Tide in the Sugar Bowl after Bob Thomas kicked the game-winning field goal with 4:26 remaining. The AP names Notre Dame national champion.

___

1977 ? Notre Dame (11-1), after losing 20-13 to Mississippi in the second game of the season, wins the rest of its games, including a 38-10 rout of Texas in the Cotton Bowl, and is ranked No. 1 by in the AP and coaches poll. Alabama (11-1), after losing 31-24 to Nebraska in the second game, wins the rest of its games, including a 35-6 win over Ohio State in the Sugar Bowl. The Tide winds up No. 2.

Source: http://news.yahoo.com/national-titles-decides-mostly-schools-092145025--spt.html

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Obama, Biden to meet with congressional leaders Friday afternoon (Washington Bureau)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, News Feeds and News via Feedzilla.

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anna.paquin: Simple Abundance Exercises Can Change Your ...

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Source: http://boglarputki.blogspot.com/2012/12/annapaquin-simple-abundance-exercises.html

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Travel & Leisure Blog's: Walnut Creek Limo Service Providers

Walnut Creek limo service is not just for celebrities. Affordably priced, they are for anyone wanting to arrive to that special occasion with class. Seating two to several people, a limousine is the perfect addition to a wedding, prom or sweet sixteen-birthday party.

The average limousine fits between 4 and 12 people. Stretch limousines will fit as many as 14 people. The cars are rented by the hour or using package deals. Repeat customers and those renting for extended periods if time will receive the best rates. Open during normal business hours and available by phone, the customer service representatives are happy to assist with every transportation need. The cost of the rental also depends on the size of the car. Smaller groups have the option of renting a luxury line town car sedan. This fleet of cars is no longer limited to the wealthy, but affordable by every one that wants to arrive in their destination in style. The riders will be able to set the scene without saying a word.

Equipped with multiple TV and a DVD/CD/VHS hook up, the coaches are an inexpensive alternative to employers trying to get a large number of employees to a business function. Ideal for corporate retreats, conventions or other outings, the coaches have private restrooms for the passengers. They are also comfortable with roomy seating on every model.

As a standard, limousines are equipped with complementary soft drinks, audio and video hook ups and a wet bar. Some stretch limos have a hot tub; it is the perfect addition to the party. The client's privacy is always protected and respected.

Filled with exciting venues, during the ride passengers will enjoy the local attractions. This includes Gardens at Heather Farm or castle Rock Park. Built for any social event including birthday parties or weddings, the limousine driver will drop off and pick up the guest of honor at the front door.

Only a few miles from San Jose and Sacramento, Walnut Creek limousine services are in high demand. In addition getting the passengers to their destination, there is the option of sight seeing. While in this area of California, passengers may visit areas such as Oakland and San Francisco. This limo provider has a wide selection of party vans for groups. Since the stretch selections will carry at least six people, it is the perfect transportation to the Lindsay Wildlife Museum or the Castle Rock Park. Larger groups have the option of limousine bus or shuttle for anyone wanting to enjoy the ride. This includes trips to Gardens at Heather Farms or tourist attractions in the San Francisco Bay area.

Transportation to sporting events as well as sedan shuttle services are other services provided by the limousine company. In addition to not having to worry about sitting in traffic, passengers have the option of using the VIP coach services. Able to accommodate as many as 50 people, there is a vehicle for every budget. Each driver gives front door drop off and pick up services. This is perfect for the local 49ers, Raiders or the San Francisco Giants fans.

The selection of sedans includes Lincoln town cars, a classic Bentley and several lines of the Royals Royce collection. The collection also includes a convertible and Rolls-Royce Silver Clouds. Because every car is kept spotless inside and out, it will look as if the rider paying top money for it. Regardless of the reason for selecting Walnut Creek limo service, every customer is treated as a very important person.

Source: http://travel-leisure-blogs.blogspot.com/2012/12/walnut-creek-limo-service-providers.html

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Friday 28 December 2012

neesonthewlis: Health & Fitness Solutions: Self-Hypnosis ...

By Mamie Nanez

It's important that you become familiar with the field of hypnosis - especially self-hypnosis - and one of the best ways to do so is to start by reading shorter reports like this one to begin your knowledge base. Delve into the subject wholeheartedly and you will find that it doesn't take long to get a well-rounded grasp of what hypnosis is all about. Hypnosis is not a difficult subject to comprehend as there's really nothing complicated about it. The same holds true for self-hypnosis.

Since we are all so different, you may find the need to use self-hypnosis many times. The important thing is not how many times you need to use a particular script for some particular goal. The only thing that counts is that you are triumphant with it and get to the target you had in the first place. There is no way to know how you will respond to self-hypnosis until you try it out. An additional point that is critical is that it takes many applications to get to the phase where your endeavours are really valuable. You will more than likely not have the greatest execution at the start and you will not be entirely at ease with the procedure.

For a self-hypnosis session to be effective, you have to choose a place that is quiet. Try to remove all distractions from the place before commencing a session.

Creating your own personal space to practice your self-hypnosis is a good thing to do. Your ideal scenario could be in a cool, low-lit room with candles and incense.

Once you have decided to use self-hypnosis, you need to make a commitment. Unless you are fully committed and have confidence it will not work for you. It is imperative that you have conviction and believe the necessary things that need to change will. Hopefully you already have a good idea of the impact that faith and conviction have for favourable results. The whole concept of hypnosis, whether it is done by a therapist or by ones self, is up for disbelief by many. There are folks that have been assisted with the use of hypnosis throughout time and in many instances.

Every script to write and design needs to be exquisite for each hypnosis session. Consider that you are trying to reach your unconscious mind directly. That means you have to bypass your ordinary consciousness that looks at the world in a critical manner. So you have to know exactly how to use the right words that will be the most effective. You can buy self-hypnosis tapes or even buy scripts from hypnotherapists. A licensed trained hypnotherapist should be where this material comes from. They are governed by hypnosis organizations that will make sure they are on the straight and narrow. Your local area, and certainly the Internet, will have people you can talk to. In conclusion, there are many other self-hypnosis tips that are available. You can learn them if you want. Just be sure you are getting quality information from the web. Building a website, and populating it with information, is very easy to do - this is why you need to be careful with the info that you find.


About the Author:


Do you want to beat eczema? Self-hypnosis is a simple way to overcome it without any medications.

Source: http://health-fitness-sol.blogspot.com/2012/12/self-hypnosis-techniques-3-that-really.html

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Source: http://neesonthewlis.blogspot.com/2012/12/health-fitness-solutions-self-hypnosis.html

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Larklife


The first time I launched the Larklife iPhone app, I thought, "How can an app this well designed and different from the competition go with a gadget that's so clunky and awkward?" Larklife ($149.99, direct) is just one of many fitness-tracking gadgets vying for the attention of consumers who want to be motivated to get moving. And the app could do just that, provided you have an iPhone, because it really does work differently from all the other personal health and wellness programs you'll find. But the wristband that goes with it doesn't compare to the more slender and sophisticated models you'll find in big brand names like Nike and Jawbone. Due to Larklife's lackluster form factor and slightly high price, it sits somewhere in the middle of the fitness gadget pack. It's not bad, but not great, and for less money you can probably find something you'll like better.

For me, the answer is the $100 Fitbit One, our Editors' Choice and one of only a few fitness gadgets that isn't a bracelet, making it easier to conceal when you don't want your friends or a hot date to know you're monitoring your physical activity. The Fitbit costs less than most other devices, works with both a Web app and smartphone app, and connects with a host of other personal health apps and devices.?

More similar to Larkflife are the Nike+ FuelBand and the Jawbone UP. The Jawbone UP fits the most comfortably of the three, although the Nike+ FuelBand at least puts visual data, like the time and your total activity for the day, right on the bracelet itself?neither Larklife nor Jawbone UP do. If I'm going to wear a gadget 24/7, I'd at least like it to tell me the time.

Design
Though a bracelet, Larklife disassembles in a way that I've never seen before in a fitness tracker. Its core component is a small piece of plastic with a strip of LED lights and a single button on the side. That core piece snaps into a plastic bracelet or "day band," as well as a separate and more flexible strap for overnight use to track your sleep. The USB rechargeable battery isn't in the core piece but rather in each band.

The lights serve a couple of purposes, like flashing to remind you to be active or to indicate a function. For example, press the button twice to automatically log when you eat a meal so you don't have to take out your smartphone to record everything you eat during dinner. You can add specifics later, or not.

In wearing Larklife for several days, I got used to it the same way I got used to wearing a wristwatch. I removed it to type and to slide my arms into a fitted jacket. But I didn't like that the blue bracelet called attention to itself. Fitbit One, on the other hand, hides discreetly out of sight on a waistband, bra strap, or even in a pocket (the thing is tiny), giving you more control over who knows you're wearing one.

The Jawbone UP is much smaller and sleeker than Larklife, but in other ways they're extremely similar. Each is designed to be worn on the wrist and only sync via an iOS device (not a computer), although Larklife syncs via Bluetooth whereas Jawbone UP connects via the headphone jack. Both the Jawbone UP and Larklife include silent alarms that vibrate to wake you, as does Fitbit One.

Larklife's Strength: A Simplified App
While the Larklife band may be clunky, its companion iPhone app, where you see all the data the device collects, is decidedly simplified. It has only four categories for logging data?meals, workout, boost, and sleep?and automates some of the recordkeeping for you. If you run or workout vigorously while wearing Larklife, the app automatically records that activity as a workout (although it once thought I worked out when all I did was scurry to catch a train). A "boost," the way the app describes it, could be anything that makes you feel refreshed, from taking a brisk walk or heading to the water cooler for some office gabbing. It can be whatever you want, and I like that Larklife includes it in its data collection. Decreasing stress should be seen as an integral part of wellness.

The band and app sync over Bluetooth, so you always have quick access to the data when your iPhone is nearby. I ended up flipping the Bluetooth off quite often, however, to conserve my phone's battery.

Most of the app display appears in portrait mode. Bubbles relating to each of the four logged activities (meal, workout, boost, sleep) fill up a screen for one day's activity. Drag your finger around the current day's screen, and the bubbles bounce and move around. Turn the phone horizontally, and your day's activity plot onto a bar graph that shows when you were active, total time active (in minutes), calories burned, distance traveled, and your sleep data.

What Larklife captures isn't remarkably different than other fitness gadgets and apps, except for the unique "boost" category, but it does simplify the process of recording. When you enter a meal, for example, the app doesn't ask you to search a massive database of foods for exactly what you've eaten, but rather offers a selection of basic food types?protein, vegetable, fruit, grain, and water?and has you tap the ones you've consumed. Again, the emphasis is more on wellness and thinking positively than getting into the nitty gritty of what you did wrong for the day, although not everyone will agree with this approach. I, for one, learn a lot when I count calories and pay close attention to exactly what I'm eating. I'd rather have a more detailed system than a general one. But it could be appealing for people who want to change their fitness and eating habits in a way that will actually stick.

Better Fitness Through Personal Data
Larklife is a good product but it competes with a few that are better and less expensive. The Fitbit One remains the clear Editors' Choice for its excellent form factor, top-notch data collection, and wonderful companion app for iPhone, Android, and the Web. It also integrates with a host of other apps and gadgets. When you can get all that for $99, Larklife just doesn't seem like it has much appeal.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/y3IS6pRH3oU/0,2817,2413317,00.asp

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Finance:Credit-Counseling Articles from EzineArticles.com ...

Sorry, Readability was unable to parse this page for content.

Source: http://breannhoije.posterous.com/financecredit-counseling-articles-from-ezinea

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Source: http://apgofle.posterous.com/financecredit-counseling-articles-from-ezinea

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Thursday 27 December 2012

Russian parliament approves ban on American adoptions

An employee at the Social Security Administration?s Baltimore office has been formally reprimanded for ?conduct unbecoming of a federal employee,? specifically for disrupting co-workers ?by passing gas and releasing an unpleasant odor.? According to the letter, issued in December and obtained by the Smoking Gun...

Source: http://news.yahoo.com/russian-parliament-approves-ban-american-adoptions-105350779.html

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First Alien Earth Planet to Be Found in 2013?

Source: http://www.thehollywoodgossip.com/2012/12/first-alien-earth-planet-to-be-found-in-2013/

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Health and Fitness: Back Pain ? Some Clues to Discovering the ...


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Source: http://fyfedyfolygo.wordpress.com/2012/12/26/health-and-fitness-back-pain-some-clues-to-discovering-the-cause/

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Source: http://jermainefaulkner.typepad.com/blog/2012/12/health-and-fitness-back-pain-some-clues-to-discovering-the.html

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Source: http://tambeoc.posterous.com/health-and-fitness-back-pain-some-clues-to-di

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Josh Brent Indicted on Intoxication Manslaughter Charge

Source: http://www.thehollywoodgossip.com/2012/12/josh-brent-indicted-on-intoxication-manslaughter-charge/

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High court refuses to block contraceptives coverage

By Pete Williams, NBC News justice correspondent

WASHINGTON -- The U.S. Supreme Court declined Wednesday to put a temporary hold on a controversial provision in the new health care law requiring employers to provide health insurance coverage for contraceptives.

Two businesses challenging the act -- the nationwide chain of 500 Hobby Lobby Stores and Mardel, a chain of Christian bookstores -- contended that the law violates their religious freedom. Their legal battle is continuing over the merits of their claim. In the meantime, they asked the US Supreme Court to put a temporary hold on the law, which takes effect January 1, 2013.

On Wednesday, Justice Sonia Sotomayor, who handles emergency appeals from the courts where the companies are based, declined to grant an injunction.

In a brief written opinion, she said the Supreme Court has never addressed similar freedom-of-religion claims brought by for-profit corporations objecting to mandatory provisions of employment benefit laws.

"Lower courts have diverged on whether to grant temporary injunctive relief to similarly situated plaintiffs," she said, "and no court has issued a final decision granting permanent relief with respect to such claims."

If the two companies ultimately lose in the lower courts, the justice said, they can still appeal to the Supreme Court.

Lawyers for members of the family that owns the two businesses, based in Oklahoma, told the court that the law will expose them to "draconian fines unless they abandon their religious convictions."?

While they do not object to the provision of insurance coverage for all contraceptives, they do object to coverage for "certain drugs and devices that they believe can cause abortions," their lawyers said.

Dozens of similar lawsuits over the contraceptive provision are working their way through the federal courts.? The Obama administration has delayed enforcement of the requirement until August for qualified religious institutions, and some will be eligible for a permanent exemption.

But no such delays have been granted to businesses that object to the law's requirements on religious grounds.

Source: http://firstread.nbcnews.com/_news/2012/12/26/16171443-scotus-declines-to-stop-provision-covering-contraceptives-in-health-care-law?lite

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Wednesday 31 October 2012

Soda consumption, screen time, team sports at school influence students' weight

ScienceDaily (Oct. 30, 2012) ? Soda consumption, TV and video/computer games, and the frequency of meals heavily influenced students' weight in an Indiana University study that examined the impact of a school-based obesity intervention program over an 18-month period.

More soda consumption and screen time meant students were more likely to be overweight or to gain weight. The more frequently students ate meals each day, the less likely they were to stay overweight or gain weight during the study, which examined the Healthy, Energetic, Ready, Outstanding, Enthusiastic Schools program.

Dong-Chul Seo, associate professor in the IU School of Public Health-Bloomington, said participation in team sports also contributed to students' ability to achieve a healthy weight.

"Schools and families may be able to successfully focus on these modifiable risk factors, decreasing the burden of childhood obesity," he said.

HEROES, implemented by schools in southern Indiana, northwestern Kentucky and southeastern Illinois, is sponsored by the Welborn Baptist Foundation and based on the Centers for Disease Control and Prevention's Coordinated School Health Model. HEROES is intended to enhance schoolwide wellness culture through changes in physical education, nutrition, the physical environment, health promotion efforts for school staff and family, and community involvement. Researchers from IU's School of Public Health-Bloomington and the Indiana Institute on Disability and Community have been evaluating the HEROES initiative for the past four years.

"Predictors for Persistent Overweight, Deteriorated Weight and Improved Weight Status During 18 Months in a School-Based Longitudinal Cohort" involved 5,309 students at 11 schools.

Seo said the findings confirm the connection between higher levels of soda consumption and persistent overweight and deteriorating weight status, and they support the recent and controversial New York City ban on sales of supersized soda and other sweetened beverages.

The finding about the relationship between the number of meals students eat daily and their weight contributes to a scant amount of evidence in this area.

"Thus, encouraging students to maintain a regular meal pattern with at least three meals a day appears to be a good strategy to help students achieve healthy weight," Seo said.

The research found that the overall socio-economic status of a school had an impact on students. Those attending schools with lower socio-economic status were more likely to be overweight or to gain weight during the study period. This could reflect the greater opportunities students have for nutritious food offerings and physical activity at schools with high socio-economic status, Seo said, or it could reflect peer influence.

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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/KMcwG7cYFPY/121030062409.htm

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Monday 29 October 2012

IN-STUDIO: Judge Jeanine interviews Charles Wood and family ...

Tonight Judge Jeanine had Charles Wood and his family in-studio to discuss the situation surrounding his son?s death in Benghazi and the administration?s response to it.

Gotta say the hug at the end was a testimony to this grieving father?s character. What a great man and a great family.

Source: http://www.therightscoop.com/in-studio-judge-jeanine-interviews-charles-wood-and-family-over-death-of-former-navy-seal-son-killed-in-benghazi/

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Friday 26 October 2012

Office Market Recovery Continues In Third Quarter Despite Election ...

Occupancy, Absorption Levels Hold Serve as Market Indicators Find Recovery Continuing at Slow but Steady Pace

Demand for office space in the U.S. held steady in the third quarter as leasing activity and absorption of available office space continued to pick up momentum following a lackluster start at the beginning of 2012, CoStar Group reported this week in the company's Third-Quarter 2012 Office Review & Outlook.

The overall U.S. office vacancy rate edged down and net absorption rose to 15 million square feet during the quarter from 13 million square feet at mid-year 2012. The relatively little new office supply and continued low levels of new office construction supported the balance in supply and demand.

Meanwhile, office tenants continued to enjoy a 'holiday' from rent increases as office rents in most market have yet to budge much from their market trough tipping point, according to analysts for Property and Portfolio Research (PPR), CoStar?s analytics and forecasting division.

"The recovery is only one-third of the way there in the office sector, we still have two-thirds to go," said Walter Page, PPR director of research, office, who was joined by PPR's Managing Director Hans Nordby and Manager, U.S. Market Research Aaron Jodka, in dissecting the third-quarter numbers for CoStar clients.

If there was a surprise for the quarter it was on the upside. Page said he had expected demand to fall off a bit in the quarter, based on anecdotal reports of companies postponing hiring and expansion decisions due to economic and political uncertainties created by this fall?s hotly contested presidential election and the unresolved budget impasse.

"But it held up, and we expect it to continue to hold," Page said, buoyed by the improvement in job growth over the last couple of months.

CoStar expects leasing activity to exceed 135 million square feet nationally for the third quarter, eclipsing the 130 million square feet of office space leased during the second quarter.

"We've started to see pretty good leasing momentum," Jodka said. "It was a weak first quarter, but we've started to see more decision-making by tenants -- not at the rate we would have expected if it were not an election year or if the economy were performing better -- but we're seeing office-using job growth translate into leasing decisions and momentum , and that's a good sign."

Energy industry driven metros such as Houston, Dallas and Denver, and even previously challenged growth markets such as Atlanta, have posted solid gains in leasing and absorption, both in the third quarter and year to date, fueled by growth in law firms, consulting, insurance and other typical downtown tenant, Jodka noted.

On the other end, consolidation among pharmaceutical companies and other office tenant downsizings have dampened demand in Northern New Jersey. Absorption remains soft in Los Angeles outside the submarkets dominated by media and entertainment companies.

Companies Continue to Pursue Modest Office Hiring

While U.S. GDP slowed to 1.3% in the third quarter from 1.7% in the prior quarter -- hardly the kind of growth arithmetic that induces companies to hire more workers -- office-occupying jobs continued to increase on a year-over-year basis at a faster clip than the national average, Nordby said.

"We're expecting office-using employment to be about 30% better than the overall average in employment. If you believe there's a recovery, then you like the office sector," Nordby said.

Although the U.S. office vacancy rate edged down to 12.6% in the third quarter and is down just half a percentage point from a year ago, PPR continues to expect the vacancy rate to fall another 1.8% through 2016 as supply diminishes and the economy rebounds, by far the steepest drop among commercial property types.

For now, two main factors are constraining office demand. The average amount of office space leased by tenants has shrunk 21% over the last 10 years in a fundamental shift in the way companies use office space due to a variety of factors, including the economic downturn, and the rise of telecommuting and smaller, more collaborative work spaces. Secondly, tenants are still expanding into leased but under-utilized space resulting from layoffs during the recession.

Meanwhile, office tenants that have been active in the market are upgrading their space at the current lower rents. About 70% of net absorption has been in top-tier, 4-Star and 5-Star buildings. However, PPR expects absorption to shift to the middle and lower of the market, similar to the mid-2000s recovery, as the choicest buildings fill up.

Page also pointed out that office demand is improving in metros hurt by the housing crisis, such as Atlanta and Phoenix, with housing clearly less of a drag on their local economies than in previous years. Even in Orange County, where the subprime mortgage collapse caused the office market to crater, mortgage lenders are once again beginning to lease large block of space, Jodka said.

Office Construction Beginning to Stir

Although there?s very little new supply of office space coming on line -- the nation actually removed more space from the inventory than it added in 2011 -- construction of a few new projects totaling 14 million square feet has started in the last two quarters. Most of the new office construction consists of build-to-suit buildings for medical or pharmacautical tenants such as PNC?s 800,000-square-foot headquarters building in Pittsburgh.

However, office construction is becoming a bigger story in a few markets such as San Jose, CA; Boston, Washington, DC, Houston, New York City, Austin and Charlotte, NC. Although up to 85% of the space is preleased in some markets such as Boston, speculative projects have been a higher percentage of total construction in San Jose, DC, Austin and Charlotte.

"We expect that sluggish phenomenon to continue over the next several years until the economy really gets going and profits start to translate into employees and uncertainty starts to wind down," Jodka said.

While the office sector had the greatest increases in vacancy and has not recovered as fast, its recovery probably has more legs going forward because of the lack of construction, Page said.

Source: http://www.costar.com/News/Article/Office-Market-Recovery-Continues-In-Third-Quarter-Despite-Election-Year-Jitters/142730?ref=/News/Article/Office-Market-Recovery-Continues-In-Third-Quarter-Despite-Election-Year-Jitters/142730&src=rss

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Thursday 25 October 2012

In Portable Gaming, Nintendo 3DS XL Proves Bigger Is ... - AllThingsD

Bad news: My productivity went down ? way down ? this week. Good news: I?m getting pretty far in Super Mario Bros. 2.

There?s a reason I don?t allow myself to keep a gaming console and videogames in my house, and I was reminded of that as I logged some serious hours with the Nintendo 3DS XL.

This $200 portable gaming device offers a 3-D gaming experience without the need for special glasses.?It improves on the company?s previous model, the 3DS, with larger screens that make it easier to view and interact with the content, but it still has limitations, including low-resolution screens and limited 3-D viewing angles. Plus, the 3DS XL?s extra features, including the 3-D camera and Internet browser, aren?t that great.

Nintendo?s handheld also faces competition from Sony?s PlayStation Vita. That portable gaming system lacks 3-D, and costs $50 to $100 more than the 3DS XL, depending on if you get the Wi-Fi or cellular version, but it includes a higher-resolution screen and more processing power, which might appeal to the more serious gamer.

But for people like me who simply want a more robust gaming experience than what a smartphone offers, the 3DS XL is incredibly fun and addicting.

The 3DS XL is about the size of a small paperback book and weighs just under a pound. It features rounded edges, so it easily slips into a bag or jacket pocket, and feels comfortable to hold in both hands.

The clamshell device features dual displays, which Nintendo touts as being 90 percent larger than the previous Nintendo 3DS. The top non-touch display measures 4.88 inches diagonally, and the bottom touchscreen measures 4.18 inches, while the 3DS?s screens measure 3.53 inches and 3.02 inches, respectively. The PS Vita has a single five-inch touchscreen with a 960 x 544 pixel resolution.

When I borrowed a friend?s 3DS, my eyes strained a bit to take in all the details of a game. For example, I was playing Professor Layton and the Miracle Mask, a charming puzzle game that?s filled with great visuals as you travel through a fictional city called Monte d?Or. But it felt very cramped on the 3DS display, and I really had to focus to see some of the details of the background buildings, whereas the viewing experience on the 3DS XL was easier on the eyes.

That said, the larger bottom screen felt like the bigger luxury. The top display is used primarily to show you the game play, whereas the bottom screen allows you to control and select certain functions using touch. But that wasn?t always easy with the 3DS?s smaller screen, and I often had to use the included stylus. With the 3DS XL, I could just use my fingertip, which was more convenient.

Unfortunately, Nintendo didn?t increase the resolution of the screens along with the size. The top display has a resolution of 800 x 240 pixels, and the bottom has a resolution of 320 x 240 pixels. When blown up on the larger screens, the pixels are more noticeable, so images and text don?t look particularly sharp or smooth. The 3DS XL?s displays were still clear and bright enough that I could see them, but it?s an adjustment, coming from the higher-resolution screens found on today?s smartphones.

The 3-D effect is not the same 3-D you?d experience at the movies. Instead of objects flying off the screen, the 3DS XL creates an effect where parts of the image go deeper into the background while some items remain in the foreground to create the illusion of 3-D. It?s a pretty neat trick, though it works better on some games than others.?

For example, I thought it was better integrated on Super Mario Bros. 2 than on Professor Layton and the Miracle Mask. With the latter, there were certain scenes where the 3-D looked like a muddled mess. In those cases, there is a slider switch to the right of the top display that allows you to adjust the depth of the 3-D, or completely turn it off.

I was worried about getting a headache or feeling dizzy from the 3-D, but, surprisingly, I never felt sick the entire time I used the 3DS XL. It did take a few minutes for my eyes to adjust to the 3-D, and you do have to look at the screen straight on to see the effect. If you move your head or the handheld, you lose the 3-D image.?

Game play was a lot of fun. Some might wonder why not just play games on your smartphone, but having dedicated control buttons really makes a difference.

In the past, I downloaded several games to my iPhone, such as Mega Man II, but abandoned them after a few tries because trying to maneuver characters and complete actions using the onscreen touch controls was too hard. But the 3DS XL has a circle pad, a directional pad and four control buttons, and they all make game play so much easier, whether I was trying to run, jump or shoot.

This is part of the reason why I could play Super Mario Bros. 2 for so long. After about five hours of play (not continuous), the battery called ?game over? and needed a recharge.

Games are available as traditional cartridges, and range in price between $10 and $40, or you can purchase and download them over Wi-Fi right on the device, through the Nintendo eShop. I just about passed out from excitement when I saw The Legend of Zelda in the catalog, and readily paid the $5 to relive one of my favorite childhood videogames.

In addition to games, the eShop offers apps and 3-D videos, and downloaded content is saved on the preloaded four gigabyte SD card. Also, if you have one of Nintendo?s older DS, DSi or 3DS models, most games are compatible with the 3DS XL, but DS and DSi games will be displayed in 2-D.

The 3DS XL is more than just a gaming handheld. It?s equipped with three cameras ? the two on the front cover can capture 3-D images, and there?s one above the top display. But with a resolution of just 0.3 megapixels each, the picture quality is pretty poor.

The device also offers a basic Internet browser, but I would only use it out of desperation. Web sites, including Web-based email, don?t scale very well on the screens, and it requires a lot of zooming to be able to read text. There?s no Facebook or Twitter integration, but Nintendo includes its own social feature that lets you connect with other 3DS players.

If you?re looking to level up your game play beyond what?s offered by your smartphone, the Nintendo 3DS XL makes a fun companion.

Source: http://allthingsd.com/20121025/in-portable-gaming-nintendo-3ds-xl-proves-bigger-is-better/

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Paraplegic survives 3 days stranded in New Mexico desert

by SUSAN MONTOYA BRYAN, Associated Press Associated Press

Ricky Gilmore, 49, shows the pair of pants he was wearing when he dragged himself four miles down a road for three days last week near Tocito, N.M. after a man and woman he met while he was hitchhiking left him without his wheelchair, Tuesday, Oct. 23, 2012 in Farmington, N.M. (AP Photo/The Daily Times, Augusta Liddic)

Ricky Gilmore, 49, shows the pair of pants he was wearing when he dragged himself four miles down a road for three days last week near Tocito, N.M. after a man and woman he met while he was hitchhiking left him without his wheelchair, Tuesday, Oct. 23, 2012 in Farmington, N.M. (AP Photo/The Daily Times, Augusta Liddic)

slideshow ALBUQUERQUE, N.M. (AP) ? A paraplegic man who says he was stranded in the New Mexico desert without his wheelchair dragged himself about four miles down a dirt road over three days before a motorist stopped to help him.

Tattered and dirty, Ricky Gilmore's blue jeans tell part of the story. His body tells the rest ? the skin on his left leg and buttocks is shredded, his wrist is sprained and his kidneys are in bad shape from going without food and water.

"Ah man, I'm just a big mess. I ache and I'm just in the first stages of healing," he told The Associated Press on Tuesday from his hospital bed at the Northern Navajo Medical Center in Shiprock, N.M.

Gilmore, 49, is being treated for acute kidney failure from dehydration, a sprained wrist and a blood infection. He spent two days in intensive care and it could be at least another week before he can go home.

The Farmington Daily Times first reported Gilmore's story. He was found along a seldom traveled road on the Navajo Nation about 10 miles from his home in Newcomb, which is on the eastern side of the reservation.

Gilmore said he was dropped in the desert by a couple in a white truck who he met while he was hitchhiking. He had invited them to his home for steaks and they later went for what Gilmore thought was going to be a joyride.

When he declined to share his alcohol with them, Gilmore said the man grabbed him by his feet and threw him out of the truck while parked along the desolate road.

It was early evening and Gilmore had nothing ? no wheelchair, no food, no water, no coat ? to help him endure the flat desert scrubland.

"It was dark and I was shivering and the wind was blowing so I just crawled to a bush and dug in right there. It was cold that night," he said.

With the sunrise, survival mode kicked in.

"I started dragging myself. I did the same thing all day and I only got about two miles," he said.

Two people passed by. Gilmore tried flagging them down but they only honked and kept going.

After spending a second night at the side of the road, Gilmore said he woke up sore and thirsty and didn't want to move.

"I could have easily gave up and said forget it, but I said I'm not going to freeze out here and I just kept on going," said Gilmore, who lives by himself and lost the use of his legs in a car crash years ago.

On the third afternoon, a man in a blue pickup truck stopped and called for help. Gilmore said doctors told him his body temperature was 94 when he was found.

"I don't think I would have made it another night," he said.

The Daily Times reported that Gilmore filed a report with the Shiprock Police Department. There were no officials at the department after hours Tuesday who could confirm details of the report.

Gilmore said he's bandaged up "big time" and morphine is helping with the pain. Still, he had a nightmare Monday night in which he found himself sitting at the edge of a freeway waving his hands at the passing traffic, but no one looked at him.

His plan is simple for when he gets released from the hospital: "Go home and pray, take inventory and just get a good night sleep in my own bed and heal."

Source: http://romenews-tribune.com/bookmark/20589191

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Indiana picked as Big Ten favorite in basketball

Indiana men's NCAA college basketball player Jordan Hulls talks to reporters at Big Ten media day in Rosemont, Ill., Thursday, Oct. 25, 2012. (AP Photo/Nam Y. Huh)

Indiana men's NCAA college basketball player Jordan Hulls talks to reporters at Big Ten media day in Rosemont, Ill., Thursday, Oct. 25, 2012. (AP Photo/Nam Y. Huh)

Indiana men's NCAA college basketball head coach Tom Crean speaks at Big Ten media day in Rosemont, Ill., Thursday, Oct. 25, 2012. (AP Photo/Nam Y. Huh)

Ohio State men's NCAA college basketball player Deshaun Thomas talks to reporters at Big Ten media day in Rosemont, Ill., Thursday, Oct. 25, 2012. (AP Photo/Nam Y. Huh)

(AP) ? Tom Crean didn't really understand what he was getting into when he took the Indiana job four years ago.

Now, the mess is gone. Just look at the Hoosiers.

They are the top team in the Big Ten and Cody Zeller is the Preseason Player of the Year, according to a vote by conference media, results that were hardly surprising given their jump last season.

All the Hoosiers did was orchestrate a 15 1/2 -game turnaround that matched the biggest in Big Ten history, going 27-9 on the way to the Sweet 16.

It's fair to say they've come a long way since Crean took over for Kelvin Sampson in the wake of the phone-call scandal that gutted the program.

"We had hit rock bottom," he said Thursday at Big Ten media day. "We had all kinds of issues that were inside the program. You don't take the job at Indiana thinking you're going to deal with what we were dealing with, but we did. And we weren't going to leave. That wasn't an option."

Crean said he actually had a chance to leave after his first season at Indiana, a 6-25 nightmare in 2008-09 that included a 1-17 conference record, and he would have earned what he was making in his previous job at Marquette. It took him "about 10 seconds" to say no.

Now, the Hoosiers are back on top in a conference that appears to be loaded.

Michigan and Ohio State were picked to finish second and third after sharing the regular-season title with Michigan State last season, and the way Crean sees it, those three are the teams to beat until someone unseats them.

The Hoosiers have as good a chance as any, with the 6-foot-11 Zeller back after averaging 15.6 points and 6.6 rebounds as a freshman. He was a unanimous pick for the preseason all-conference team, with Michigan's Trey Burke, Ohio State's Aaron Craft and Deshaun Thomas, and Penn State's Tim Frazier also making it.

"The target of being an Indiana Hoosier has never changed," Crean said. "Indiana is synonymous throughout the country for being known for a lot of things in basketball. It was always a big, big game. It was always a big deal when you were playing Indiana or Indiana was coming to town. And I think that hasn't changed. Will it grow some? Maybe. But I think the bottom line is a year ago, when there really weren't those outside voices talking in a totally positive light where the team was at, that didn't phase them. They continued to work."

The Hoosiers are facing no easy task.

Michigan is right there. So is Ohio State, even if its best player (Jared Sullinger) and one of its all-time leading scorers (William Buford) are gone after a Final Four run.

The Buckeyes still have three starters back. And Michigan State coach Tom Izzo likes his team's chances even though Draymond Green is gone.

"We have a chance to put together a pretty good team, and unfortunately it's in a tough conference this year and that's going to make a difference," Izzo said.

Strength of the conference was a big theme on Thursday, only this year it seemed like something more than coach-speak. There seems to be some weight to it.

"We're going to have to back it up," said Wisconsin coach Bo Ryan, whose team is coming off a 26-win season and Sweet 16 run. "We're going to have to play well, that's for sure. There are certain teams now in our league that have that 'X' mark on their back, but that's good. I think that's good, that quality competition, that interest, the outside interest of people saying, "Well, we think this team is pretty good." This team is pretty good. That's OK, that's great for the league."

For Indiana, it's been a tough climb back toward the top. The Hoosiers won just 10 games in Crean's second season and 12 in his third, before turning it around a year ago. Zeller's arrival was the extra kick the program needed.

"It's pretty crazy to think about how far we've come," senior Jordan Hulls said. "It speaks volumes of how Coach Crean and his staff have really instilled their lives into getting Indiana basketball back to where people are used to seeing it. Being part of the losing seasons and then now, last year having a pretty good year and then expectations for this year, it's pretty cool to be a part of that."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-10-25-Big%20Ten-Media%20Day/id-aa51f39c23244d16abf363f793b4efd5

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